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Perfectionism
Perfectionism So much to say on this word. It brings in feelings of clean, white, perfect, right. All that should be. It makes me think of perfect weight, perfect body, perfect family. It makes me smile. Ah perfectionism….how I’ve struggled with this. The contrast to this word comes crashing down in my thoughts. Its an […]
Vision For Tomorrow
In a world where things seem turned on it’s head. Mixed up and baffling. Where hope seems ripped out of our hands. How do we stand? How do we dream? How do we envision a tomorrow that makes sense? How do we change the thick film of evil we feel in the air? The hopelessness we see […]
Connection
Connection. Intimacy. Really. This can be easy for some, and near impossible for others. True connections can be hit or miss. It takes effort and risk. Investment and time. It’s not just about clicking with someone, it’s deeper than that. It’s hearing another person speak and caring about what they say. Hearing the details and […]
Love
Some people say we are here to learn how to love, that the whole purpose of this journey down here is about learning to love more. You hear about near-death experiences and the message is always around love. Learning to love. Learning to love those who are difficult to like. Who helps us to love? […]
Why Didn’t I Start Sooner?
I hear that question all the time when I start to work with someone. Benefits of pilates, coaching, and energy work, can be amazing. Any one of these practices can propel us forward. Help us feel amazing ~ like we can conquer the day. Maybe the world. It’s so exciting to feel your body move […]
What Are You Avoiding?
In your center, deep down, what are you avoiding? In your workout, with your food, what are you avoiding? In your center ~ what is it that you skim over, or maybe flat deny? Is it deeper? If you stop to take a breath and be brave, can face it? Even if it’s just for […]
Pilates Is The Greatest Gift You Can Give Yourself. Happy New January!
January ~ Goals. 2018! Staying constant. Finding a new way. Weight loss, stronger body, better posture. Improved mood. Who doesn’t want these things and more? Taking care of your body, mind, and spirit in 2018 isn’t just for the few, its for everyone. Our world is moving fast. Non-stop input. For most, stress levels are […]
Shh! Make time for Quiet Time
Why? Why is quiet time essential? To be still. Away from everyone. Unplugged. Away from the noise of the world. Away from others opinions. Getting quiet means to get rid of all other people, all chatter in your head. You know – we all have it, the opinions of others, be they good or bad. […]
Mind, body, spirit ~ finding balance moving into the New Year.
Moving into 2018 isn’t all about how to do the keto diet correctly. It’s deeper than that. Layers deeper. The superficial shell in which it seems in the western world we are obsessed with, making sure the outer shell looks perfect, we may neglect the true body health, and forget the mind and spirit all […]
Size Does Not Matter. It’s About Six Principals Of Pilates.
In the big picture, size doesn’t matter for pilates. You can receive all the amazing benefits now! Breath ~ increasing your lung expansion can literally change your life. Changing how deeply you breath changes your energy and your metabolism. How clearly you think. How well your organs function. Flow ~ learning to flow through pilates […]