Embrace Change Coaching, L.L.C.

Tammy Brighton is certified through the Institute for the Psychology of Eating as a Behavioral Nutritional Coach. She has worked for more than twenty years in the health, exercise, and wellness industries. Tammy specializes in helping people who struggle with food, their body, and exercise, and the emotions that surround these things. Tammy helps people with things such as overeating, binge eating, mood issues, fatigue, and/or digestion concerns. She helps people to break through the obstacles they haven’t been able to on their own. She helps people get on track, stay on track, and move towards balance in their lives. Tammy works with all types of bodies and age groups through eating, health, and exercise challenges. She also specializes in energy work using various forms of healing.

Tammy is now offering private & group behavioral nutritional coaching services in Parker, Centennial, Franktown, and Elizabeth, Colorado and the surrounding area.

Full Description of Services:

One on one coaching through private sessions; or

  • Small groups: Adults and Youth Coaching/Mentoring Programs
  • Grocery shopping tours
  • Pantry review/make-over
  • Specialized recipes
  • Optional “check-ins” between sessions
  • Motivational emails
  • Private yoga and/or Pilates sessions
  • Private personalized fitness classes
  • Private energy work
  • Energy work for horses

How It Works:

Tammy can meet in person at her office, or in the convenience of your home, over the phone, skype, or facetime. Embrace Change Coaching is open six days a week, Monday through Saturday. Personalized scheduling based on your specific needs.


Tammy Brighton completed the “Institute for the Psychology of Eating” program and is certified as a “Behavioral Nutritional Coach”.

Eating Psychology Coach Tammy Brighton 1