by Tammy | Jun 10, 2021 | Benefits of Pilates
One of the most common misconceptions about Pilates is that it’s only a beneficial exercise for individuals who are already fit. The biggest problem with this myth is that it misses the best part of Pilates—the fact that it’s for everyone and anyone! No matter your...
by Tammy | Nov 19, 2018 | Uncategorized
The in between, state of limbo, what’s to be learned when you are here? Is this a test of strength? Is this a place where we have the opportunity to reinvent our life. Is the in between a workout room for your body, mind, and soul? The in between can hurt. When ever...
by Tammy | Sep 20, 2018 | Business
What I mean by “what has been your struggle”, is not what is today’s struggle, but what has been your life struggle? What has been that one thing that is a thorn in your side? The burden you can’t seem to drop? That one thing in life that has been extremely personal...
by Tammy | Aug 31, 2018 | Business, Featured
Back to school. Back to the car pool nightmare. Early to bed, early to rise. Tired kids, after school practices, homework…… Busy moms still need to connect to their core. They need to bend there spine and turn on there belly. They need to stay strong in...
by Tammy | Jul 31, 2018 | Featured
Today, and many days when I teach, I was in awe of the wonderful lift Pilates gives my clients. It’s a lift through the belly, spine, and whole body, that just can’t be denied. This wondrous lift gives lightness to your step. It lifts your pelvic floor, lifts your...
by Tammy | Jul 23, 2018 | Featured
It doesn’t have to cost a lot of money. It can be done in your back yard. Make a list of the fun things you like to do most, going into August. Start making memories now. On the top of my list is to go camping, at least once, maybe twice. That’s right. Camping, in the...
by Tammy | Jul 10, 2018 | Featured
It’s that wonderful time. Swimming, sunsets, watermelon. Late evening walks. Early morning birds and flowers. Summer ~ the best time of the year! Sweet smelling fruit. Huge, crunchy, green salads. Fresh made lemonade. BBQ’s, feet in the sand. Bathing suits hanging in...
by Tammy | Jun 25, 2018 | Featured
Has an interesting feel, doesn’t it? To a perfectionist like me, it can leave me with an overwhelming loud scream inside! A self dialogue similar to this…“Okay, down time, good ~ What can I accomplish during this down time? Yay! I think I can get caught up on...
by Tammy | Jun 4, 2018 | Featured
“A man is as young as his spinal column.” – Joseph Pilates. The spine, for Joseph Pilates, was the key to physical and emotional wellbeing. “If your spine is stiff at 30,” he once said, “you are old. If it is flexible at 60, you are young.” Pilates...
by Tammy | Apr 30, 2018 | Featured
What better time than Spring to refresh your workout, your diet, your closet, your mind? It’s out with the old. Out with what isn’t working anymore and bring in what will. Time for clutter and dust to be removed. Fresh spring smells to fill up the empty spaces. Give...
