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What Are the Health Benefits of Pilates?
One of the most common misconceptions about Pilates is that it’s only a beneficial exercise for individuals who are already fit. The biggest problem with this myth is that it misses the best part of Pilates—the fact that it’s for everyone and anyone! No matter your current fitness level, exercise abilities, gender, age, or lifestyle, […]
Waiting
The in between, state of limbo, what’s to be learned when you are here? Is this a test of strength? Is this a place where we have the opportunity to reinvent our life. Is the in between a workout room for your body, mind, and soul? The in between can hurt. When ever we attempt […]
What Has Been Your Struggle?
What I mean by “what has been your struggle”, is not what is today’s struggle, but what has been your life struggle? What has been that one thing that is a thorn in your side? The burden you can’t seem to drop? That one thing in life that has been extremely personal and hard? What does it look like? […]
Busy Moms Pilates
Back to school. Back to the car pool nightmare. Early to bed, early to rise. Tired kids, after school practices, homework…… Busy moms still need to connect to their core. They need to bend there spine and turn on there belly. They need to stay strong in order to keep up with this schedule. They […]
Pilates Lift
Today, and many days when I teach, I was in awe of the wonderful lift Pilates gives my clients. It’s a lift through the belly, spine, and whole body, that just can’t be denied. This wondrous lift gives lightness to your step. It lifts your pelvic floor, lifts your bones up, and aligns them. There’s […]
Make Time For Summer Dreams
It doesn’t have to cost a lot of money. It can be done in your back yard. Make a list of the fun things you like to do most, going into August. Start making memories now. On the top of my list is to go camping, at least once, maybe twice. That’s right. Camping, in […]
Summer Heat
It’s that wonderful time. Swimming, sunsets, watermelon. Late evening walks. Early morning birds and flowers. Summer ~ the best time of the year! Sweet smelling fruit. Huge, crunchy, green salads. Fresh made lemonade. BBQ’s, feet in the sand. Bathing suits hanging in the bathroom to dry. Late night swimming. Camping. Hot chocolate by the camp […]
Down Time
Has an interesting feel, doesn’t it? To a perfectionist like me, it can leave me with an overwhelming loud scream inside! A self dialogue similar to this…“Okay, down time, good ~ What can I accomplish during this down time? Yay! I think I can get caught up on paper work, or business. Or reading books […]
Staying Young
“A man is as young as his spinal column.” – Joseph Pilates. The spine, for Joseph Pilates, was the key to physical and emotional wellbeing. “If your spine is stiff at 30,” he once said, “you are old. If it is flexible at 60, you are young.” Pilates works on developing the deepest muscles of […]
Spring Is Here!
What better time than Spring to refresh your workout, your diet, your closet, your mind? It’s out with the old. Out with what isn’t working anymore and bring in what will. Time for clutter and dust to be removed. Fresh spring smells to fill up the empty spaces. Give away what you don’t need or […]