One of the most common misconceptions about Pilates is that it’s only a beneficial exercise for individuals who are already fit. The biggest problem with this myth is that it misses the best part of Pilates—the fact that it’s for everyone and anyone!
No matter your current fitness level, exercise abilities, gender, age, or lifestyle, practicing Pilates will benefit your health in a number of amazing ways. Let’s take a look at some of the most valuable ways in which this type of exercise will impact your health and wellness!
Pilates is all about centering yourself, starting with your body’s center: the core. The movements and exercises practiced in Pilates challenge your core to help you build stability, balance, and strength.
Many people associate Pilates with core strength, but the ways in which it works your body go far beyond that. Pilates also works to stretch your muscles, increasing your mobility and range of motion. This can help loosen muscles, reduces aches and pains, and prevent injury.
Alignment and balance are crucial components of Pilates. These, combined with the focus on core, flexibility, and mobility, give you more control over your body and its movements, including posture. As you strengthen your core, back, and glutes, you’ll be able to better support yourself.
If you practice Pilates consistently, you’ll tone your muscles, helping to reduce body fat and lean out your body. As a full-body fitness regimen, Pilates integrates core work, upper and lower body training, as well as cardio moves. Together with the right nutrition plan, this will promote weight loss.
Like all forms of exercise, doing Pilates releases endorphins into the body that help fight stress, anxiety, and depression. This stimulation of “feel-good” chemicals boosts your oxygen flow and circulation, which gives you more energy and makes you feel happier. Pilates also focuses a lot on breathing exercises and mindfulness, techniques that help to improve overall mental health.
Are you ready to experience all of the incredible health benefits of Pilates for yourself? Sign up for premier Pilates classes at Pilates in Parker! We offer a variety of different programs and lessons to accommodate different group sizes, skill levels, and fitness goals.
Feel free to reach out to our studio for more information about our Pilates classes in Parker, CO, or to sign up today!