by Tammy | Aug 31, 2018 | Business, Featured
Back to school. Back to the car pool nightmare. Early to bed, early to rise. Tired kids, after school practices, homework…… Busy moms still need to connect to their core. They need to bend there spine and turn on there belly. They need to stay strong in...
by Tammy | Jul 31, 2018 | Featured
Today, and many days when I teach, I was in awe of the wonderful lift Pilates gives my clients. It’s a lift through the belly, spine, and whole body, that just can’t be denied. This wondrous lift gives lightness to your step. It lifts your pelvic floor, lifts your...
by Tammy | Jul 23, 2018 | Featured
It doesn’t have to cost a lot of money. It can be done in your back yard. Make a list of the fun things you like to do most, going into August. Start making memories now. On the top of my list is to go camping, at least once, maybe twice. That’s right. Camping, in the...
by Tammy | Jul 10, 2018 | Featured
It’s that wonderful time. Swimming, sunsets, watermelon. Late evening walks. Early morning birds and flowers. Summer ~ the best time of the year! Sweet smelling fruit. Huge, crunchy, green salads. Fresh made lemonade. BBQ’s, feet in the sand. Bathing suits hanging in...
by Tammy | Jun 25, 2018 | Featured
Has an interesting feel, doesn’t it? To a perfectionist like me, it can leave me with an overwhelming loud scream inside! A self dialogue similar to this…“Okay, down time, good ~ What can I accomplish during this down time? Yay! I think I can get caught up on...
by Tammy | Jun 4, 2018 | Featured
“A man is as young as his spinal column.” – Joseph Pilates. The spine, for Joseph Pilates, was the key to physical and emotional wellbeing. “If your spine is stiff at 30,” he once said, “you are old. If it is flexible at 60, you are young.” Pilates...
