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Feb 12, 2018 by Tammy Category: Featured 0 comments

Some people say we are here to learn how to love, that the whole purpose of this journey down here is about learning to love more. You hear about near-death experiences and the message is always around love. Learning to love. Learning to love those who are difficult to like. Who helps us to love? […]

Why Didn’t I Start Sooner?

Feb 05, 2018 by Tammy Category: Featured 0 comments

I hear that question all the time when I start to work with someone. Benefits of pilates, coaching, and energy work, can be amazing. Any one of these practices can propel us forward. Help us feel amazing ~ like we can conquer the day. Maybe the world. It’s so exciting to feel your body move […]

What Are You Avoiding?

Jan 29, 2018 by Tammy Category: Featured 0 comments

In your center, deep down, what are you avoiding? In your workout, with your food, what are you avoiding? In your center ~ what is it that you skim over, or maybe flat deny? Is it deeper? If you stop to take a breath and be brave, can face it? Even if it’s just for […]

Pilates Is The Greatest Gift You Can Give Yourself. Happy New January!

Jan 22, 2018 by Tammy Category: Featured 0 comments

January ~ Goals. 2018! Staying constant. Finding a new way. Weight loss, stronger body, better posture. Improved mood. Who doesn’t want these things and more? Taking care of your body, mind, and spirit in 2018 isn’t just for the few, its for everyone. Our world is moving fast. Non-stop input. For most, stress levels are […]

Shh! Make time for Quiet Time

Jan 08, 2018 by Tammy Category: Featured 0 comments

Why? Why is quiet time essential? To be still. Away from everyone. Unplugged. Away from the noise of the world. Away from others opinions. Getting quiet means to get rid of all other people, all chatter in your head. You know – we all have it, the opinions of others, be they good or bad. […]

Mind, body, spirit ~ finding balance moving into the New Year.

Jan 01, 2018 by Tammy Category: Featured 0 comments

Moving into 2018 isn’t all about how to do the keto diet correctly. It’s deeper than that. Layers deeper. The superficial shell in which it seems in the western world we are obsessed with, making sure the outer shell looks perfect, we may neglect the true body health, and forget the mind and spirit all […]

Size Does Not Matter. It’s About Six Principals Of Pilates.

Dec 18, 2017 by Tammy Category: Featured 0 comments

In the big picture, size doesn’t matter for pilates. You can receive all the amazing benefits now! Breath ~ increasing your lung expansion can literally change your life. Changing how deeply you breath changes your energy and your metabolism. How clearly you think. How well your organs function. Flow ~ learning to flow through pilates […]

If you listen to your body when it whispers you wont have to hear it scream.

Nov 27, 2017 by Tammy Category: Featured 0 comments

So I think we all heard the whisper…..heart burn, head ache, sore feet, insomnia, tight back, sore shoulders and neck. You name it, I could go on and on with the way the body whispers soft messages to us. We have a choice. Ignore it and let the symptoms build, or listen to the whisper […]

Keep On Keeping On! Motivation And Staying On The Right Track.

Nov 09, 2017 by Tammy Category: Featured 0 comments

It’s fall! It’s getting dark! It’s cold! Motivation ~ staying on the right track is essential as we move into the holiday season. Staying healthy, strong, and full of energy is key to having a good winter. A good routine goes a long way. It doesn’t have to be fancy or the latest fad on […]

Pilates is My Therapy: How Pilates can help with anxiety and depression.

Oct 31, 2017 by Tammy Category: Featured 0 comments

“Civilisation impairs physical fitness.”  –  Joseph Pilates Connection to your center: the center of your body, the center of your soul. Bringing your mind to center can reduce anxiety. Correct full breaths can reduce anxiety and depression. It can help return the body, mind, and soul to balance. Squeezing deeply into your organs while you […]