by Tammy | Apr 30, 2018 | Featured
What better time than Spring to refresh your workout, your diet, your closet, your mind? It’s out with the old. Out with what isn’t working anymore and bring in what will. Time for clutter and dust to be removed. Fresh spring smells to fill up the empty spaces. Give...
by Tammy | Apr 18, 2018 | Featured
Perfectionism So much to say on this word. It brings in feelings of clean, white, perfect, right. All that should be. It makes me think of perfect weight, perfect body, perfect family. It makes me smile. Ah perfectionism….how I’ve struggled with this. The...
by Tammy | Mar 26, 2018 | Featured
In a world where things seem turned on it’s head. Mixed up and baffling. Where hope seems ripped out of our hands. How do we stand? How do we dream? How do we envision a tomorrow that makes sense? How do we change the thick film of evil we feel in the air? The...
by Tammy | Feb 23, 2018 | Featured
Connection. Intimacy. Really. This can be easy for some, and near impossible for others. True connections can be hit or miss. It takes effort and risk. Investment and time. It’s not just about clicking with someone, it’s deeper than that. It’s hearing another person...
by Tammy | Feb 12, 2018 | Featured
Some people say we are here to learn how to love, that the whole purpose of this journey down here is about learning to love more. You hear about near-death experiences and the message is always around love. Learning to love. Learning to love those who are difficult...
by Tammy | Feb 5, 2018 | Featured
I hear that question all the time when I start to work with someone. Benefits of pilates, coaching, and energy work, can be amazing. Any one of these practices can propel us forward. Help us feel amazing ~ like we can conquer the day. Maybe the world. It’s so exciting...
