I hear that question all the time when I start to work with someone. Benefits of pilates, coaching, and energy work, can be amazing. Any one of these practices can propel us forward. Help us feel amazing ~ like we can conquer the day. Maybe the world.

It’s so exciting to feel your body move in a new way. To feel pain fall away. To feel depression lift. Energy increase. Life take on a whole new meaning.

Sometimes we can be so stuck in our body, mind, and spirit, that it seems nothing will change. And then we move ~ move correctly, the pressure on joints lifts. We feel lighter and better.

Sometimes we are finally listened too, and suddenly our perspective of our problems changes. The world lightens. The clouds lift.
Einstein said, “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality.”

Sometimes people need energy work in order to help them heal. Suddenly the sun comes out. It’s not magic. It’s not new age. It’s not done without God. It’s energy moving energy.  Is it amazing? Yes, but so is all of life and the mysteries we can’t explain.

So what do you need? A little pilates? Some great movement to help lighten your body. Help strengthen and stretch and rebalance your body. Some health coaching for a change in perspective? To find your path. To start a new approach to health and nutrition. Or perhaps you need some energy work which addresses anything and everything? It literally holds space – where space needs to be held for healing. And so much more. I continue to say 2018 is the year for health because I believe we have no other choice but to begin healing. And changing our life’s for the better.

Now is the time! Which will you choose? Pilates, coaching, or energy work? Give me a call at 303-243-0570, or email me at Pilatesinparker@yahoo.com.