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Mat Work That Will Leave You Sore!

Oct 16, 2017 by Tammy Category: Featured 0 comments

Mat work that will leave you sore in all the right places. Pilates is a beautiful method that helps aid in healing the body of the aches and pains that ail it.   Furthermore, Pilates is also great at kicking your butt when you need a good butt kicking too. Not that “beating down, worn […]

Learn proper posture and why it’s so important

Sep 25, 2017 by Tammy Category: Featured 0 comments

“Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.”  Joseph Pilates Where do I begin?  Bad posture simply causes pain.  It cuts off your ability to take an efficient breath.  It smashes your organs and crushes your bones. It puts tug on your joints, […]

What is the Pilates Method?

Aug 29, 2017 by Tammy Category: Featured 0 comments

“The Pilates Method teaches you to be in control of your body and not at it’s mercy.”  – Joseph Pilates. What is the Pilates Method? I probably can’t go a day or two without someone asking me this question, “What is Pilates anyway?”  Well, let’s answer that question and dive right in …. Pilates method […]

Bring it! Improving Biomechanics.

Jul 26, 2017 by Tammy Category: Featured 0 comments

Bring it!  Improving biomechanics How does pilates improve your biomechanics?  How does pilates help you gain ground in all sports – It does it while enhancing your techniques, without much thought.  Pilates literally repositions your body.  It restructures it.  Regular pilates practice goes to work at realigning the body.  The skeletal system.  It places bones […]

Staying Positive

Jul 14, 2017 by Tammy Category: Featured 0 comments

Staying positive: even on the rough days We all have them.  Days that we don’t even  want to get out of bed. Days we can’t see the light at the end of the tunnel.  When the road seems too long.  When we struggle, we struggle to find meaning in life.  Purpose.  It seems the world […]


Jul 06, 2017 by Tammy Category: Featured 0 comments

Practice, practice, practice  Practice makes perfect.  Is that the point?  To achieve perfection?  In the journey, lies the key.  Practice, practice, practice, is about the journey.  Working the work.  Learning the way. Trying what is impossible.  Carving out what is tight and difficult and feels as though it will will not move.  Trying something that […]


Jun 26, 2017 by Tammy Category: Featured 0 comments

Being fluid.  Flow.   Grace – smooth transitions.  Pilates.   Flow is one of the 6 principals of pilates. Without flow, pilates feels rigid and stuck.  Fluidity in life seems to be an essential element.  Without it, we too get stuck.  Life as well starts to feel too rigid.   So how do you flow […]

Believe: learn to believe in the person you want to become.

May 27, 2017 by Tammy Category: Featured 0 comments

Belief in yourself starts with self talk, the message you play in your head over and over again.    Most of us have been there, on the discouraged side of not believing we can achieve our dreams, or of becoming who we know we really are.  We come up with a large list of excuses […]


May 16, 2017 by Tammy Category: Featured 0 comments

“Breathing is the first act of life, and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who never mastered the art of correct breathing.” – Joseph Pilates Yet many of us go around moving from day to day taking […]

Do More Of What Makes You Amazing!

May 04, 2017 by Tammy Category: Featured 0 comments

What makes you sparkle? What makes you excited?  What is your passion? What is that thing you can do off the top of your head that is amazing?  It makes others smile.  It’s brilliant.  It lights up the sky. It makes the angels sing.  That something that sets you apart from others is your amazing.  […]