January ~ Goals. 2018! Staying constant.
Finding a new way.
Weight loss, stronger
body, better posture. Improved mood. Who doesn’t want these things and more?
Taking care of your body, mind, and spirit in 2018 isn’t just for the few, its for everyone.
Our world is moving fast. Non-stop input. For most, stress levels are off the charts. What better way to help manage these things than pilates?
Pilates requires all of you. Complete concentration. Full breath. Every single muscle in your body. It, by far, is a full body workout.
Never in history have we needed to decompress more than now. Hours in the car or at a desk. Inactivity all day long beats down the body. Not to mention what it does to mind and spirit.

If you would like to experience all the wonderful benefits pilates can give you in the new year, send me an email at Pilatesinparker@yahoo.com or call me at 303-243-0570 and let’s get started!