by Tammy | Nov 9, 2017 | Featured
It’s fall! It’s getting dark! It’s cold! Motivation ~ staying on the right track is essential as we move into the holiday season. Staying healthy, strong, and full of energy is key to having a good winter. A good routine goes a long way. It doesn’t have to be fancy or...
by Tammy | Oct 31, 2017 | Featured
“Civilisation impairs physical fitness.” – Joseph Pilates Connection to your center: the center of your body, the center of your soul. Bringing your mind to center can reduce anxiety. Correct full breaths can reduce anxiety and depression. It can...
by Tammy | Oct 16, 2017 | Featured
Mat work that will leave you sore in all the right places. Pilates is a beautiful method that helps aid in healing the body of the aches and pains that ail it. Furthermore, Pilates is also great at kicking your butt when you need a good butt kicking too. Not that...
by Tammy | Sep 25, 2017 | Featured
“Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.” Joseph Pilates Where do I begin? Bad posture simply causes pain. It cuts off your ability to take an efficient breath. It...
by Tammy | Aug 29, 2017 | Featured
“The Pilates Method teaches you to be in control of your body and not at it’s mercy.” – Joseph Pilates. What is the Pilates Method? I probably can’t go a day or two without someone asking me this question, “What is Pilates...
by Tammy | Jul 26, 2017 | Featured
Bring it! Improving biomechanics How does pilates improve your biomechanics? How does pilates help you gain ground in all sports – It does it while enhancing your techniques, without much thought. Pilates literally repositions your body. It restructures it. ...
