Staying Positive

Staying Positive

Staying positive: even on the rough days We all have them.  Days that we don’t even  want to get out of bed. Days we can’t see the light at the end of the tunnel.  When the road seems too long.  When we struggle, we struggle to find meaning in life. ...
Practice

Practice

Practice, practice, practice  Practice makes perfect.  Is that the point?  To achieve perfection?  In the journey, lies the key.  Practice, practice, practice, is about the journey.  Working the work.  Learning the way. Trying what is impossible.  Carving out what is...
Fluidity

Fluidity

Being fluid.  Flow.   Grace – smooth transitions.  Pilates.   Flow is one of the 6 principals of pilates. Without flow, pilates feels rigid and stuck.  Fluidity in life seems to be an essential element.  Without it, we too get stuck.  Life as well starts to feel...
Believe: learn to believe in the person you want to become.

Believe: learn to believe in the person you want to become.

Belief in yourself starts with self talk, the message you play in your head over and over again.    Most of us have been there, on the discouraged side of not believing we can achieve our dreams, or of becoming who we know we really are.  We come up with a large list...
Breath

Breath

“Breathing is the first act of life, and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who never mastered the art of correct breathing.” – Joseph...
Do More Of What Makes You Amazing!

Do More Of What Makes You Amazing!

What makes you sparkle? What makes you excited?  What is your passion? What is that thing you can do off the top of your head that is amazing?  It makes others smile.  It’s brilliant.  It lights up the sky. It makes the angels sing.  That something that sets you...