by Tammy | Apr 26, 2017 | Featured
Control Contrology – self control, control of ones body, control of ones mind. How can this help you fight depression? Pure focus, perfect aim, putting all of your self into your body to complete a pilates exercise with perfect control takes us far away from...
by Tammy | Mar 28, 2017 | Featured
One of the 6 principals of pilates is precision. Accuracy – on target. With perfect control. From the middle. With breath. You can’t have precision without the rest. Precision grows from the middle. It streams from the breath, it wraps from the center of...
by Tammy | Mar 17, 2017 | Featured
Could falling in love with taking care of yourself be Godly? Does it matter? Taking care of our self is all over the cover of every magazine. Our culture is inundated with it. It’s the theme in many mind-body classes. But what does it mean? Is it...
by Tammy | Feb 23, 2017 | Featured
Pilates will do it. There’s nothing like getting into your body to help you feel in touch with your spicy side. Pilates is well known for helping boast self esteem, helping posture, and increasing a new sense of excitement for life ~ all of which can spice...
by Tammy | Feb 8, 2017 | Featured
Listen up – your body is speaking! Can you hear it? Your body is telling the story – past, present, and future. Sending you wisdom. Get out of your head, get into your body. Feel. Your body needs your presence. It needs your attention. It needs your...
by Tammy | Jan 22, 2017 | Featured
Inner Peace How do you obtain it? What is it? Why is it important? Can we strive for it? Can we earn it? Inner peace ~ can be from our Higher Power. Our confident voice from above. Inner peace can be from knowing you are on the right track. It can come from...
