by Tammy | Nov 27, 2017 | Featured
So I think we all heard the whisper…..heart burn, head ache, sore feet, insomnia, tight back, sore shoulders and neck. You name it, I could go on and on with the way the body whispers soft messages to us. We have a choice. Ignore it and let the symptoms build,...
by Tammy | Nov 9, 2017 | Featured
It’s fall! It’s getting dark! It’s cold! Motivation ~ staying on the right track is essential as we move into the holiday season. Staying healthy, strong, and full of energy is key to having a good winter. A good routine goes a long way. It doesn’t have to be fancy or...
by Tammy | Oct 31, 2017 | Featured
“Civilisation impairs physical fitness.” – Joseph Pilates Connection to your center: the center of your body, the center of your soul. Bringing your mind to center can reduce anxiety. Correct full breaths can reduce anxiety and depression. It can...
by Tammy | Oct 16, 2017 | Featured
Mat work that will leave you sore in all the right places. Pilates is a beautiful method that helps aid in healing the body of the aches and pains that ail it. Furthermore, Pilates is also great at kicking your butt when you need a good butt kicking too. Not that...
by Tammy | Sep 25, 2017 | Featured
“Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.” Joseph Pilates Where do I begin? Bad posture simply causes pain. It cuts off your ability to take an efficient breath. It...
by Tammy | Aug 29, 2017 | Featured
“The Pilates Method teaches you to be in control of your body and not at it’s mercy.” – Joseph Pilates. What is the Pilates Method? I probably can’t go a day or two without someone asking me this question, “What is Pilates...
by Tammy | Jul 26, 2017 | Featured
Bring it! Improving biomechanics How does pilates improve your biomechanics? How does pilates help you gain ground in all sports – It does it while enhancing your techniques, without much thought. Pilates literally repositions your body. It restructures it. ...
by Tammy | Jul 14, 2017 | Featured
Staying positive: even on the rough days We all have them. Days that we don’t even want to get out of bed. Days we can’t see the light at the end of the tunnel. When the road seems too long. When we struggle, we struggle to find meaning in life. ...
by Tammy | Jul 6, 2017 | Featured
Practice, practice, practice Practice makes perfect. Is that the point? To achieve perfection? In the journey, lies the key. Practice, practice, practice, is about the journey. Working the work. Learning the way. Trying what is impossible. Carving out what is...
by Tammy | Jun 26, 2017 | Featured
Being fluid. Flow. Grace – smooth transitions. Pilates. Flow is one of the 6 principals of pilates. Without flow, pilates feels rigid and stuck. Fluidity in life seems to be an essential element. Without it, we too get stuck. Life as well starts to feel...
