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If you listen to your body when it whispers you wont have to hear it scream.

Nov 27, 2017 by Tammy Category: Featured 0 comments

So I think we all heard the whisper…..heart burn, head ache, sore feet, insomnia, tight back, sore shoulders and neck. You name it, I could go on and on with the way the body whispers soft messages to us. We have a choice. Ignore it and let the symptoms build, or listen to the whisper […]

Keep On Keeping On! Motivation And Staying On The Right Track.

Nov 09, 2017 by Tammy Category: Featured 0 comments

It’s fall! It’s getting dark! It’s cold! Motivation ~ staying on the right track is essential as we move into the holiday season. Staying healthy, strong, and full of energy is key to having a good winter. A good routine goes a long way. It doesn’t have to be fancy or the latest fad on […]

Pilates is My Therapy: How Pilates can help with anxiety and depression.

Oct 31, 2017 by Tammy Category: Featured 0 comments

“Civilisation impairs physical fitness.”  –  Joseph Pilates Connection to your center: the center of your body, the center of your soul. Bringing your mind to center can reduce anxiety. Correct full breaths can reduce anxiety and depression. It can help return the body, mind, and soul to balance. Squeezing deeply into your organs while you […]

Mat Work That Will Leave You Sore!

Oct 16, 2017 by Tammy Category: Featured 0 comments

Mat work that will leave you sore in all the right places. Pilates is a beautiful method that helps aid in healing the body of the aches and pains that ail it.   Furthermore, Pilates is also great at kicking your butt when you need a good butt kicking too. Not that “beating down, worn […]

Learn proper posture and why it’s so important

Sep 25, 2017 by Tammy Category: Featured 0 comments

“Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.”  Joseph Pilates Where do I begin?  Bad posture simply causes pain.  It cuts off your ability to take an efficient breath.  It smashes your organs and crushes your bones. It puts tug on your joints, […]

What is the Pilates Method?

Aug 29, 2017 by Tammy Category: Featured 0 comments

“The Pilates Method teaches you to be in control of your body and not at it’s mercy.”  – Joseph Pilates. What is the Pilates Method? I probably can’t go a day or two without someone asking me this question, “What is Pilates anyway?”  Well, let’s answer that question and dive right in …. Pilates method […]

Bring it! Improving Biomechanics.

Jul 26, 2017 by Tammy Category: Featured 0 comments

Bring it!  Improving biomechanics How does pilates improve your biomechanics?  How does pilates help you gain ground in all sports – It does it while enhancing your techniques, without much thought.  Pilates literally repositions your body.  It restructures it.  Regular pilates practice goes to work at realigning the body.  The skeletal system.  It places bones […]

Staying Positive

Jul 14, 2017 by Tammy Category: Featured 0 comments

Staying positive: even on the rough days We all have them.  Days that we don’t even  want to get out of bed. Days we can’t see the light at the end of the tunnel.  When the road seems too long.  When we struggle, we struggle to find meaning in life.  Purpose.  It seems the world […]


Jul 06, 2017 by Tammy Category: Featured 0 comments

Practice, practice, practice  Practice makes perfect.  Is that the point?  To achieve perfection?  In the journey, lies the key.  Practice, practice, practice, is about the journey.  Working the work.  Learning the way. Trying what is impossible.  Carving out what is tight and difficult and feels as though it will will not move.  Trying something that […]


Jun 26, 2017 by Tammy Category: Featured 0 comments

Being fluid.  Flow.   Grace – smooth transitions.  Pilates.   Flow is one of the 6 principals of pilates. Without flow, pilates feels rigid and stuck.  Fluidity in life seems to be an essential element.  Without it, we too get stuck.  Life as well starts to feel too rigid.   So how do you flow […]