by Tammy | Nov 27, 2017 | Featured
So I think we all heard the whisper…..heart burn, head ache, sore feet, insomnia, tight back, sore shoulders and neck. You name it, I could go on and on with the way the body whispers soft messages to us. We have a choice. Ignore it and let the symptoms build,...
by Tammy | Nov 9, 2017 | Featured
It’s fall! It’s getting dark! It’s cold! Motivation ~ staying on the right track is essential as we move into the holiday season. Staying healthy, strong, and full of energy is key to having a good winter. A good routine goes a long way. It doesn’t have to be fancy or...
by Tammy | Oct 31, 2017 | Featured
“Civilisation impairs physical fitness.” – Joseph Pilates Connection to your center: the center of your body, the center of your soul. Bringing your mind to center can reduce anxiety. Correct full breaths can reduce anxiety and depression. It can...
by Tammy | Oct 16, 2017 | Featured
Mat work that will leave you sore in all the right places. Pilates is a beautiful method that helps aid in healing the body of the aches and pains that ail it. Furthermore, Pilates is also great at kicking your butt when you need a good butt kicking too. Not that...
by Tammy | Sep 25, 2017 | Featured
“Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.” Joseph Pilates Where do I begin? Bad posture simply causes pain. It cuts off your ability to take an efficient breath. It...
