by Tammy | Jan 29, 2018 | Featured
In your center, deep down, what are you avoiding? In your workout, with your food, what are you avoiding? In your center ~ what is it that you skim over, or maybe flat deny? Is it deeper? If you stop to take a breath and be brave, can face it? Even if it’s just for a...
by Tammy | Jan 22, 2018 | Featured
January ~ Goals. 2018! Staying constant. Finding a new way. Weight loss, stronger body, better posture. Improved mood. Who doesn’t want these things and more? Taking care of your body, mind, and spirit in 2018 isn’t just for the few, its for everyone. Our world is...
by Tammy | Jan 8, 2018 | Featured
Why? Why is quiet time essential? To be still. Away from everyone. Unplugged. Away from the noise of the world. Away from others opinions. Getting quiet means to get rid of all other people, all chatter in your head. You know – we all have it, the opinions of...
by Tammy | Jan 1, 2018 | Featured
Moving into 2018 isn’t all about how to do the keto diet correctly. It’s deeper than that. Layers deeper. The superficial shell in which it seems in the western world we are obsessed with, making sure the outer shell looks perfect, we may neglect the true body health,...
by Tammy | Dec 18, 2017 | Featured
In the big picture, size doesn’t matter for pilates. You can receive all the amazing benefits now! Breath ~ increasing your lung expansion can literally change your life. Changing how deeply you breath changes your energy and your metabolism. How clearly you think....