by Tammy | Aug 29, 2017 | Featured
“The Pilates Method teaches you to be in control of your body and not at it’s mercy.” – Joseph Pilates. What is the Pilates Method? I probably can’t go a day or two without someone asking me this question, “What is Pilates...
by Tammy | Jul 26, 2017 | Featured
Bring it! Improving biomechanics How does pilates improve your biomechanics? How does pilates help you gain ground in all sports – It does it while enhancing your techniques, without much thought. Pilates literally repositions your body. It restructures it. ...
by Tammy | Jul 14, 2017 | Featured
Staying positive: even on the rough days We all have them. Days that we don’t even want to get out of bed. Days we can’t see the light at the end of the tunnel. When the road seems too long. When we struggle, we struggle to find meaning in life. ...
by Tammy | Jul 6, 2017 | Featured
Practice, practice, practice Practice makes perfect. Is that the point? To achieve perfection? In the journey, lies the key. Practice, practice, practice, is about the journey. Working the work. Learning the way. Trying what is impossible. Carving out what is...
by Tammy | Jun 26, 2017 | Featured
Being fluid. Flow. Grace – smooth transitions. Pilates. Flow is one of the 6 principals of pilates. Without flow, pilates feels rigid and stuck. Fluidity in life seems to be an essential element. Without it, we too get stuck. Life as well starts to feel...
