by Tammy | Jul 23, 2018 | Featured
It doesn’t have to cost a lot of money. It can be done in your back yard. Make a list of the fun things you like to do most, going into August. Start making memories now. On the top of my list is to go camping, at least once, maybe twice. That’s right. Camping, in the...
by Tammy | Jul 10, 2018 | Featured
It’s that wonderful time. Swimming, sunsets, watermelon. Late evening walks. Early morning birds and flowers. Summer ~ the best time of the year! Sweet smelling fruit. Huge, crunchy, green salads. Fresh made lemonade. BBQ’s, feet in the sand. Bathing suits hanging in...
by Tammy | Jun 25, 2018 | Featured
Has an interesting feel, doesn’t it? To a perfectionist like me, it can leave me with an overwhelming loud scream inside! A self dialogue similar to this…“Okay, down time, good ~ What can I accomplish during this down time? Yay! I think I can get caught up on...
by Tammy | Jun 4, 2018 | Featured
“A man is as young as his spinal column.” – Joseph Pilates. The spine, for Joseph Pilates, was the key to physical and emotional wellbeing. “If your spine is stiff at 30,” he once said, “you are old. If it is flexible at 60, you are young.” Pilates...
by Tammy | Apr 30, 2018 | Featured
What better time than Spring to refresh your workout, your diet, your closet, your mind? It’s out with the old. Out with what isn’t working anymore and bring in what will. Time for clutter and dust to be removed. Fresh spring smells to fill up the empty spaces. Give...
