by Tammy | Mar 17, 2017 | Featured
Could falling in love with taking care of yourself be Godly? Does it matter? Taking care of our self is all over the cover of every magazine. Our culture is inundated with it. It’s the theme in many mind-body classes. But what does it mean? Is it...
by Tammy | Feb 23, 2017 | Featured
Pilates will do it. There’s nothing like getting into your body to help you feel in touch with your spicy side. Pilates is well known for helping boast self esteem, helping posture, and increasing a new sense of excitement for life ~ all of which can spice...
by Tammy | Feb 8, 2017 | Featured
Listen up – your body is speaking! Can you hear it? Your body is telling the story – past, present, and future. Sending you wisdom. Get out of your head, get into your body. Feel. Your body needs your presence. It needs your attention. It needs your...
by Tammy | Jan 22, 2017 | Featured
Inner Peace How do you obtain it? What is it? Why is it important? Can we strive for it? Can we earn it? Inner peace ~ can be from our Higher Power. Our confident voice from above. Inner peace can be from knowing you are on the right track. It can come from...
by Tammy | Jan 14, 2017 | Featured
How important is it for you to develop a life that works for you? A life that works for you means it flows. The give, the take, works. It may not be perfectly mapped out, but it- to some degree- has a plan. It includes food that works. Food that doesn’t cause...
