by Tammy | May 27, 2017 | Featured
Belief in yourself starts with self talk, the message you play in your head over and over again. Most of us have been there, on the discouraged side of not believing we can achieve our dreams, or of becoming who we know we really are. We come up with a large list...
by Tammy | May 16, 2017 | Featured
“Breathing is the first act of life, and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who never mastered the art of correct breathing.” – Joseph...
by Tammy | May 4, 2017 | Featured
What makes you sparkle? What makes you excited? What is your passion? What is that thing you can do off the top of your head that is amazing? It makes others smile. It’s brilliant. It lights up the sky. It makes the angels sing. That something that sets you...
by Tammy | Apr 26, 2017 | Featured
Control Contrology – self control, control of ones body, control of ones mind. How can this help you fight depression? Pure focus, perfect aim, putting all of your self into your body to complete a pilates exercise with perfect control takes us far away from...
by Tammy | Mar 28, 2017 | Featured
One of the 6 principals of pilates is precision. Accuracy – on target. With perfect control. From the middle. With breath. You can’t have precision without the rest. Precision grows from the middle. It streams from the breath, it wraps from the center of...
